Ways to Stay Cool

     Hi Candies! Where I live, this week has been in the high 80s (Fahrenheit). For those of you who speak metric, let's just say it's really hot. Therefore, this post will be about how to stay comfortable, day or night.

1. Use cotton sheets and cotton blankets. Cotton is cooling and natural, so it's the way to go.

2. Stay hydrated. When it is warm, you lose a lot of water to sweat. Plus, being to hot can make you feel stressed or short tempered if you're anything like me. 😓😓😓

3. Eat small portions of cold, easy-to-digest foods. This way, you re not using as much energy to digest your meal. Examples of good foods include cucumbers, watermelons, and similar things.

4. Wear thin, light clothing. Synthetic fibers can sometimes feel heavy, but not always. A good rule of thumb is that if you can see through it, it is a good choice.

5. Make a "Swamp Cooler".  Put a bowl of chilled water in front of a fan and there ya go!

     Hope this helps! Also, it's my birthday tomorrow! Make sure to follow this blog and come back next Friday! Bye!
     Wow. Too many exclamation points.