spring

spring means

sunny days and lavender skies

spring means

evening sunshine filtering through leaves and blinds

spring means

nostalgia and long walks

spring means

old music and mental tears

spring is when

the world begins again

spring is when

i count off another year gone

spring is when

days get longer and happier

spring is when

the world begs to be seen

spring is 

clarity

spring is

freedom

spring is 

love

spring is

now.

3 Methods to Get Those Eye Bags From Suitcases to Purses

     Hello, Candies! I am sooooooo sleepy right now, since (yoou guessed it) I left writing this post until Thursday night. Therefore, this topic seems relevent. Let's get right into it.

1) TEA/SMELLS

Non-caffienated tea, such as chamomile tea, can help calm you down and erase the stress from your day, helping you get to sleep faster. Also, some teas contain substances such as melatonin, a hormone that regulates sleep. 

As for the smells, it seems that lavender has been proven to improve the quality and quantity of sleep. I have actually tried lavender essential oil before sleeping. Although it didn't make me noticeably sleepier, I have been sleeping deeper off late. Maybe there's some truth to this then.

2) EXERCISE 

Physical activity has been shown to improve sleep quantity and quality. For one, it tires the body out, allowing for a more regular sleep cycle. Also, yoga has been proven to help sleep as well; it relaxes the mind and body, improving sleep cycles. Basically, don't be a couch spud if you want some good Z's.

3) FIX YOUR ROUTINE AND ENVIRONMENT

We've all heard this one before; don't use screens for 30 minutes before bed, or at least set them to night mode. In addition to tricks like that, setting up a concrete routine can help you wind down and prepare to rest. This should include turning off devices and setting up the room in which you plan to sleep; make sure there isn't to much light, keep water and any essentials nearby (that aren't electronic; turn those off or put them farther away), and make sure it's quiet. 

By implementing these measures, you'll (hoopefully) get a better night of sleep. Now, I am going to do just that.

The Acquisition of a Life

     Hello, Candies! No, I haven't abandoned you. Last Thursday, I was busy studying for SciOly Regionals so I decided not to post. I apologize. At least I medaled as a result!

     However, in the empty void left behind by Science Olympiad, I realized that a yuuuuuuuuuuge portion of my time was spent studying. This is great and all, but as my friends have told me many a time, I have become a "padaku" (nerd). It's time to change that. Here is a list of some hobbies I may uptake. But what's life without a little pessimism? Therefore, I will also be shooting down each of these time passes to keep things sadly real. WOOT! 😞 

Arts and Crafts

I have no fine motor skills. At least, they're not good. Also, this hobby seems like too much work for the end result; a misshapen version of something you could find at the store for less than you spent on supplies.

Creative Writing

I already kind of do this on this blog. However, I would like to shoot this down since I often get writer's block, and writing stories and poems in my free time just doesn't have enough appeal for me to be seriously considered. This is one of the better choices, though.

Music

Yeah no. I quit piano! And even though my elective in school is Band, I don't think of it as a hobby. Sorry!; this is out.

Language

This is like the previous one in that I don't think of it as a hobby, even though I don't hate learning new languages. This trumps creative writing in potential, but both aren't very viable, to be honest.

Dog Training

Casper would hate me.

Learning a Sport

Tennis is probably the most realistic here, but NOBODY EVER HAS TIME TO TEACH ME (hint hint Dad). I could sign up for a class. Actually, that's not a bad idea...

Unicycle

Yes! Wait; ouchie...

Traveling the World

Expensive. Jetlag. Planes. Crying children. Boredom. Random hotel bedsheets. NO INTERNET!

Tutoring

I thought I was trying to get away from studying!

Being Silly for No Reason

I'm doing that right now!

If you have any input on activities I should take up, feel free to leave ideas in the comments.

Bye, Candies!

Idea by M.M

 

Random Facts about Seaweed

     I like seaweed. Let's get onto the post.

1) About 70% of the world's oxygen comes from algae and seaweed.

2) Seaweeds can grow fast. Like, really fast. Like, up to a meter a day fast.

3) Seaweeds (at least most of them) are actually algae.

4) Seaweeds are actually chock-full of minerals and vitamins.

5) Seaweeds are sources of emulsifiers and emollients, so they help the economy.

6) Seaweed can be used to fight cancer - that's cool.

     Sorry for the short post but I have a test to study for.